No instructor at 6am & 9am. Jordan will be back on the 19th so there will be no more instructor-less classes from there on.
Wod
5 rds
10 burpee pull-ups
30 overhead lunges with plate
Buy out
50 back extensions
Thursday, November 8, 2012
Sunday, November 4, 2012
Monday, 11.5.2012
The schedule will be a little sparse over the next couple weeks because Galen got promoted at his other job and won't be able to coach. Jordan will be back in 2 weeks though and things will finally get back to normal. Thank you everybody for your patience.
Wod
20 min, every min
3 burpees
Max rep thrusters
(M:135 ; W:95)
Wod
20 min, every min
3 burpees
Max rep thrusters
(M:135 ; W:95)
Thursday, November 1, 2012
Friday. 11.2.2012
No instructor at 6am and 9am, sorry for the inconvenience
Wod
5 rds
Run 400m
15 db thrusters
30 side to side hurdles
Wod
5 rds
Run 400m
15 db thrusters
30 side to side hurdles
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