Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, January 10, 2012

Announcement

I am feeling guilty about missing classes so I propose we do a CrossFit Football total this Saturday from 10am-till whenever. Bring anybody who you want to show off your impressive strength to, to receive appropriate ooohs, ahhhhs and applause. 
Also to make things even easier I will be posting WODS on twitter @cfconor7

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