Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
WOD
7 min Amrap
7 CTB Pullups
10 DB Push Press
10 Kb Swing
(M: 40, 2pd W: 25, 1pd)
4 rds. Moderate pace at 6 am
4 rounds + 2 pullups in 7 minutes (the other guys and girls went did 15 minutes)
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2 comments:
4 rds. Moderate pace at 6 am
4 rounds + 2 pullups in 7 minutes (the other guys and girls went did 15 minutes)
Post a Comment