Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
WOD
21-15-9
Power Clean
Thruster
(M: 115 ; W: 85)
Tempo fs and bd. 8x3 @135WOD 9:55 as rx
8x3 "tempo" back sq @ 65#8x3 "tempo" front sq @ 55#WOD 11:17 @ 55# (and I thought I was gonna die...I've got a WAYS to go to get to 85#)
7:11 @65
Post a Comment
3 comments:
Tempo fs and bd. 8x3 @135
WOD 9:55 as rx
8x3 "tempo" back sq @ 65#
8x3 "tempo" front sq @ 55#
WOD 11:17 @ 55# (and I thought I was gonna die...I've got a WAYS to go to get to 85#)
7:11 @65
Post a Comment