Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Monday, February 13, 2012
Monday, 2.13.2012
Max Effort
Back Squat 5rm
WOD
5 rds
1 min Wall Ball
1 min Burpess
1 min Rest
4 comments:
Greg
said...
Back squat 5x3. 225,275,275 Front squat 5x3. 185,185,185 WOD Wall ball. 15,16,17,18,19 Burpees 15,16,17,18,12
4 comments:
Back squat 5x3. 225,275,275
Front squat 5x3. 185,185,185
WOD
Wall ball. 15,16,17,18,19
Burpees 15,16,17,18,12
3x5 back squat @ 95, 105, 110
3x5 front squat @ 75
WOD
Wall ball (14#): 20, 20, 20, 15, 20
Burpees: 13, 13, 12, 13, 14
Back squat 5x5: 185-225-225-245(F)-225(F)-185-135-135
Snatch (speed pulls) 6x2: @ 115
WOD: 4 rounds
400m row
30 press until fail finish rest with push press @ 30DB
Back Squat 5x185, 5x225, 5x225
WOD: 90 minutes basketball
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