Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Happy Birthday Francisca
WOD
3 rds
30 Db Thrusters
40 Box Jumps
50 Lunges
60 AbMat Situps
Tempo Bench 3x8 @ 135Tempo row 3x8 @ 135WOD 25 lb db. Medium box. 25:13
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431401_10150518930701511_75893381510_8923183_1003696609_n.jpg
Happy Birthday Francisca! I'm sorry to have missed the workout this morning...it's always fun to celebrate by doing your "birthday WOD" with you!
my leags are still sore Thursday morning!
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4 comments:
Tempo Bench 3x8 @ 135
Tempo row 3x8 @ 135
WOD 25 lb db. Medium box. 25:13
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431401_10150518930701511_75893381510_8923183_1003696609_n.jpg
Happy Birthday Francisca! I'm sorry to have missed the workout this morning...it's always fun to celebrate by doing your "birthday WOD" with you!
my leags are still sore Thursday morning!
Post a Comment