In a couple weeks DAC is starting a new class at 10am in the dojo, I've done it and I am a huge fan. This is definately a must if you are having mobility issues and/or beginning to show signs of overtraining. More details to come.
PIYOTM is an athletic fusion style strength & flexibility mat class designed for mainstream fitness, blending Pilates, Yoga, strength training, physical conditioning and dynamic balance in an up-tempo, non-spiritual environment. It combines energetic, powerful moves into a fluid, challenging and safe workout that is appropriate for all levels of fitness. Emphasizing core strength, flexibility and overall balance, PIYOTM is an excellent complement to walking, running, and higher impact cardio workouts.
Skill work
10 mins of Rack Jerks
WOD
3 rds
Run 400
15 Deadlifts
30 Situps
(M: 225 ; W: 155)
No comments:
Post a Comment