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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, February 7, 2012

Wednesday, 2.8.2012

Max Effort

Bent Over Row 3x8

 

WOD

FGBish

3 rds

1 min Row (cal)

1 min Box Jumps

1 min Wall Ball

1 min Rest

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1 comment:

Greg said...

Front squat 5x3. 185, 205, 225
Row 5x3. 185, 205,225

Run 600
15 squat clean thrusters

3.5 rounds 20 min.

February 8, 2012 at 9:34 PM

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