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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, March 8, 2012

Friday, 3.9.2012

WOD
FGB

3 comments:

Gigi said...

Damn, I'm gonna miss it

Starts with a C said...

I have to admit, this does tempt me more than a long steady-state erg session does.

Greg said...

Saturday. Murph. 39:30