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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, March 13, 2012

Wednesday, 3.14.2012

Max Effort

Hang Power Snatch 1rm

 

WOD

21-15-9

Deadlift

Burpees

(M: 225 ; W: 155)

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1 comment:

Greg said...

5:50 rx 6 am. Felt like 5 am....

March 14, 2012 at 7:22 AM

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