Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, March 27, 2012

Wednesday, 3.28.2012

"Karen"

150 Wall Balls

We will not count "no rep" Wall Balls for this wod, even questionable reps will not be counted. I will go over the movement standard of what is expected. Every individual will/should have a counter if space/time works in our favor. Get ready to hate Wall Balls even more...