Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, April 19, 2012
Friday, 4.20.2012
WOD
4 rds
200m Run
10 Press
15 Plate Slams
20 Overhead Lunges
(M: 45 ; W: 25)
all movements done with a plate
1 comment:
16:40 with 45 lb plate.
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