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Wednesday, April 25, 2012
Thursday, 4.26.2012
Max Effort
Deadlift build to heavy 5, but not 5rm!
WOD
5 rds
3 Deadlift
10 Burpees (jump over bar)
Do Deadlifts at the weight you built to for a heavy 5
2 comments:
DL 5RM - 375# (PR)
WOD from Crossfit games 2008
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5 rounds
DL 5x275
12 burpees (regular)
About 7 minutes
Dead lifts at 315. 4:10 as rx'ed with burpees over the bar
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