Welcome

This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, April 24, 2012

Tuesday, 4.23.2012

"Nasty Girls"
3 rds
50 Squats
7 Muscle Ups
10 Hang Power clean
(M:135 ; W: 95)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)