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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, May 10, 2012

Friday, 5.11.2012

Max Effort
Power Snatch 2rm

WOD
Tabata
Toe to Bars
Squats
Paralette Jump throughs
Side to Side Jumps
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1 comment:

Gigi said...

Power snatch 2RM 115#
Power snatch 1RM 135#
Power snatch 1RM 145# (FAIL)

Tabata
------
T2B 5
Squat 15
Parallettes passthroughs 4
side to side hops 20

May 11, 2012 at 1:34 PM

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