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Friday, May 18, 2012

Friday, 5.18.2012

Max Effort
Deadlift 3rm

WOD
5 rds
5 Deadlifts
10 Burpees
*weight is 80% of 3rm
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2 comments:

Tamara said...

Max effort 3 RM DL at 6 am: 135#

WOD: 5:57 at 105#

And my whole body hurts...

May 18, 2012 at 10:18 AM
Greg said...

Stoped at 315 for 3rm
WOD at 275. 4:45

May 18, 2012 at 1:39 PM

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