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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, May 1, 2012

Wednesday, 5.2.2012

WOD
1/2 Murph
Run 800m
50 Pullups
100 Pushups
150 Squats
Run 800m
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1 comment:

Greg said...

16;35 as rx. To slow on run!

May 2, 2012 at 7:39 AM

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