Thursday, May 24
Max Effort
Deadlift 3x5
WOD
“Diane”
21-15-9
Deadlift
Hspu
Friday, May 25
WOD
“Filthy 50”
Monday, May 28
Max Effort
Back Squat 3x5
WOD
3 rds
9 Back Squats
6 Front Squats
3 Overhead Squats
Run 400m
(M: 135 ; W: 95)
Tuesday, May 29
Max Effort
Press 3x5
WOD
21-15-9
Burpees
Db Thrusters
(M: 30 ; W: 20)
Wednesday, May 30
Max Effort
3x max rep strict pullups (Bands used for those without
strict pullups, NO KIPPING)
WOD
3 rds
Run 400m
30 Kb Swings
15 Pullups
Thursday, May 31
Max Effort
Deadlift 3x5
WOD
3 rds
Run 800m
25 Toe to Bars
25 GHD Raises
Friday, June 1
Max Effort
Bench Press 3x5
WOD
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
Monday, June 4
Max Effort
Back Squat 3x5
WOD
“Karen”
150 Wall Balls
Tuesday, June 5
Max Effort
Press 3x5
WOD
3 rds
10 Hspu
15 Burpees
20 Pullups
Wednesday, June 6
Max Effort
Weighted Pullups 3x5
WOD
3rds
15 Db Thrusters
50 Side to side hurdles
6 comments:
Dianne - 4:43 (PR)
May 24. Diane 2:54 rx. PR
Squats up to 335
Friday 6 am. Filthy fifty. 26:00. Tall box. Rx
Saturday. Clean 7x3 up to 205. Fail at 210
Sunday. 3 rds 9,6,3 bs, fs, OHS at 135, run 400. 11:44. Then row 500, 30 body weight bench press, row 1000, 20 body weight bench press, row 2000 10 body weight bench. 23:44
Monday. Murph. 56 min. Happy memorial day to all
Sunday May 27 - Grace 5:46 (PR)
Angie - 20:00 (PR)
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