Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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Sunday, June 24, 2012
Monday, 6.25.2012
Will be taking pictures during the WOD today so wear tons of makeup and sweat a lot.
Skill
30 Pistols each leg
WOD
3 rds
12 Back Squat
6 OHS
Run 400m
(M: 135 ; W: 95)
3 comments:
Tamara
said...
Um...NO on the wearing makeup for the sweaty photo shoot. Gross.
And regarding today's WOD...let's just say that overhead squats at 6 in the morning are a complete exercise in frustration. WOD time: 13:02 -- but only used 65# for the weight and FAILED several of the OHS -- had to substitute 45# for about half of them. Guess I know what I need to keep working on at least...
3 comments:
Um...NO on the wearing makeup for the sweaty photo shoot. Gross.
And regarding today's WOD...let's just say that overhead squats at 6 in the morning are a complete exercise in frustration. WOD time: 13:02 -- but only used 65# for the weight and FAILED several of the OHS -- had to substitute 45# for about half of them. Guess I know what I need to keep working on at least...
11 min for 6 am WOD as rx at 135
Then 7 rounds of "strange" at 4 pm. Only 1.0 pood. 47 min
12:05 @135# not-Rx
I did 1/4 OHS squats
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