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Thursday, June 21, 2012
Thursday, 6.21.2012
Skill
Paralette hspu
Wod
3 rds "Dt"
12 deadlifts
9 hang power clean
6 push jerk
(m: 155; w: 115)
I know, that's why I put 3rds dt and not just dt. Need to keep the wod under 10 min, working on time and volume intervals to make sure nobody gets overtrained
3 comments:
DT Rx is 5 rounds
I know, that's why I put 3rds dt and not just dt. Need to keep the wod under 10 min, working on time and volume intervals to make sure nobody gets overtrained
Parallete HSPU - Fail
DT scaled (5 rounds 135#) - 11:26 (last time 14:24)
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