Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, June 12, 2012
Wednesday, 6.13.2012
Skill
Rope Climb Variations
WOD
3 rds
10 Db Clean and Jerk (Each arm)
20 Db Overhead Lunges (Total)
30 Box Jumps
(M: 40, 12'' ; W: 25-30, 12")
1 comment:
Hope. 200 points at 10 am
WOD at 4. 8:24.
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