Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, July 19, 2012
Friday, 7.20.2012
WOD
"Filthy 50"
Yup, again. This time bring a some sort of carb containing item to consume during the workout so you can see the effects on your performance. (ex coconut water, or my favorite 4oz orange juice per 16oz H2O)
2 comments:
Greg
said...
24:03. A minute slower than last. Hit wall at burpees. Will redo in a week or two in the afternoon.
2 comments:
24:03. A minute slower than last. Hit wall at burpees. Will redo in a week or two in the afternoon.
Paleo challenge! Paleo challenge! Paleo challenge! Conor, can you start us off on a Paleo challenge?
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