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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, July 5, 2012

Friday, 7.6.2012

WOD

3 rds
5 Push Press
10 Strict Pullups
(M: 185 ; W: 115)
then 


3x400m Run
Rest 2 mins between attempts


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