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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, July 2, 2012

Monday, 7.2.2012

Max Effort
5 min D-Under practice

WOD
"Annie"
50 D-Under, Situps
40 D-Under, Situps
30 D-Under, Situps
20 D-Under, Situps
10 D-Under, Situps
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1 comment:

Greg said...

10 min
And 10:01 for buy out

July 2, 2012 at 5:01 PM

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