Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Sunday, July 29, 2012
Monday, 7.30.2012
Max effort
Overhead squat build to heavy 5 rep
Wod
5 rds
1 min wall ball (push press variant)
1 min box jumps
1 min side hurdles
1 min rest
2 comments:
558
20 lb ball
24" box
Murph at 12:30
34:45
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