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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, July 3, 2012

Wednesday, 7.4.2012

Happy Fourth! 9am class will be the only one held today due to the gyms limited hours.
WOD
"Kelva" because I couldn't make up my mind
2 rds
Run 800m
30 Kb Swing
30 Pullups
Run 400m
30 Box Jumps
30 Wall Balls
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1 comment:

Gigi said...

Lumberjack 20 - 36:31

Also during the WOD 14 CTB pullups (PR)

July 4, 2012 at 4:27 PM

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