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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, August 6, 2012

Monday, 8.6.2012

Max effort
500m row

Wod
4 rds
1 min burpees
1 min wall ball
1 min rest
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1 comment:

Greg said...

Walked 28 miles
4000 foot elevation gain
3 days

This work out was no bueno

185 lb strict Press

August 6, 2012 at 7:45 PM

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