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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, August 16, 2012

Thursday, 8.16.2012

I won't be able to make the six tonight because we're trying to finish up moving to sac today.
Wod
"flight simulator"
5-10-15-20-25-30-35-40-45-50 and then back down in increments of 5 for unbroken double unders. Can you actually finish this before the hour is up?

1 comment:

Amy said...

For me, this looked more like a train wreck simulation. Failed many times getting the 35 so went back down from there.