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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, August 29, 2012

Thursday, 8.30.2012

Max Effort
Row 250m
rest until recovered
Row 250m

WOD
4 rds
50 Wall Balls
3 min rest
1st rd @ 11ft, 2nd @ 10ft, 3rd @ 9ft, 4th @ 8ft
(M:20lbs ; W: 14lbs)
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