Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Tuesday, September 4, 2012
Tuesday, 9.4.2012
Rest as needed between movements and you may vary your weight on the kb/db movements
WOD
Max Weight TGU each arm
50 kb or db snatches
75 kb or db clean and press
150 kb swings
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