Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, October 18, 2012
Friday, 10.19.2012
Skill
Kettlebell clean and press
WOD
Amrap 12
5 Clean and Press (each arm)
10 Burpees
15 Toe to Bars
50 Lunges
(M: 1.5 pd ; W: 1 pd)
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