Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, October 4, 2012
Friday, 10.5.2012
Max effort
TGU practice, 5 mins
WOD
5 rds
10 ft hand stand walk (or 1 min static hold)
20 ft cartwheel or round off
30 ft crab walk
40 ft bear crawl
50 ft broad jump
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