CFStrength & Conditioning
Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Welcome
This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Sunday, October 14, 2012
Monday, 10.15.2012
Max Effort
20 reps kiss the walls
WOD
3 rds
50 Sdhp
100 D-Under
(M: 75 ; W: 45)
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