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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, October 28, 2012

Monday, 10.29.2012

Max effort
Front squat 5x3

Wod
4 rds
12 snatch grip deadlifts
9 hang snatch
6 overhead squat
(M: 115 ; w: 85)
Looking for good form, not fast time
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