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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Friday, January 13, 2012

Friday, 1.13.2011

Max Effort:
L Pullups
Strict Pullups
Kipping Pullups

WOD:
Amrap 20
10 C2B Pullups
20 Pushups
30 Double Unders
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2 comments:

Gigi said...

5 rounds + 10 CTB + 1 pushup

Very strict. I didn't count pull ups where my chest didn't touch the bar.

January 13, 2012 at 6:27 PM
Gigi said...
This comment has been removed by the author.
January 13, 2012 at 10:54 PM

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