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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, January 30, 2012

Tuesday, 1.31.2012

Max Effort

Bench Press 5rm

 

WOD

Amrap 12

10 Hang Power Clean

10 Push Press

10 Burpees

(M: 115 ; W: 80)

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