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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, January 25, 2012

Wednesday, 1.25.2012

Max Effort
Bent Over Row 3x5

WOD
3 rds
30 Double Unders
30 Wall Balls
(M: 20 W: 14)
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1 comment:

Greg said...

185 rows
9:19 WOD but only 14 lb ball
All du's

January 25, 2012 at 7:44 AM

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