CFStrength & Conditioning: Thursday, 2.16.2012

Thursday, February 16, 2012

Max Effort

Double Under Practice for 5 mins

WOD

"Helen"

3 rds

400 m Run

21 Kb Swing

12 Pullups

(M: 1.5pd ; W: 1pd)

Tamara said...: Oh perFECT! I've been wanting a rematch with "Helen" since the SacTown Throwdown's "Tour de Helen"...; February 16, 2012 at 11:39 AM
Amy said...: Delta WOD

5 hour Kayak around delta, 2 or 3 of which had a good wind to battle; February 16, 2012 at 5:33 PM
Gigi said...: CTB Helen 13:40

Conor, official Helen is regular pullups: http://crossfit.com/cf-info/faq.html; February 16, 2012 at 7:29 PM
Greg said...: 3x5 bench. 225,235,240
3x5 press 135
DU practice

WOD 13:10. CTB; February 16, 2012 at 7:47 PM