Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Max Effort
Clean 2rm
WOD
12 min Amrap
5 HSPU
10 Pullups
10 Waiter's Walk Lunges (each arm)
(M: 20 ; W: 10)
I did yesterday's WOD30 minutes AMRAP30 KB swings (1.5 pood)50 box jumps (big box)100 DU3 rounds 30 KB swings 13 box jumps
6 rounds plus 5 hspu
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2 comments:
I did yesterday's WOD
30 minutes AMRAP
30 KB swings (1.5 pood)
50 box jumps (big box)
100 DU
3 rounds 30 KB swings 13 box jumps
6 rounds plus 5 hspu
Post a Comment