Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.
Thursday, February 9, 2012
Thursday, 2.9.2012
Max Effort
Press 5rm
WOD
Amrap 12
10 Pullups
20 Pushups
2 comments:
Amy
said...
Hey Everyone,
Sactown throwdown is this weekend. If anyone wants to check it out let me know and we can carpool. Also we have a dac team competing so lets go cheer them on! Amy
2 comments:
Hey Everyone,
Sactown throwdown is this weekend. If anyone wants to check it out let me know and we can carpool. Also we have a dac team competing so lets go cheer them on! Amy
Go kill it guys!! I'm guiding a climbing trip Saturday so can't go but I'll be thinking of you.
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