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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, February 20, 2012

Tuesday, 2.21.2012

Max Effort
Press 3x5

WOD
Amrap 12
20 Pushups
20 Supine Ring Row or Body Row on bar
20 Situps

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1 comment:

Gigi said...
This comment has been removed by the author.
February 20, 2012 at 7:08 PM

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