Intense Workouts, Joint Mobility, Paleo, Health, and Wellness in Davis, California
Max Effort
L-Sit
WOD
Tabata
Single arm Kb thruster
Kb Goblet Squat
Kb Swing
(M: 1 pd ; W: .5 pd)
One min rest between each tabata movement
L-sit : 32 seconds (on low perfect pushup handles)Tabata (@ 1 pood KB)KB thrusters - 7KB Goblet squat - 8KB Swings - 9
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L-sit : 32 seconds (on low perfect pushup handles)
Tabata (@ 1 pood KB)
KB thrusters - 7
KB Goblet squat - 8
KB Swings - 9
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