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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Sunday, March 11, 2012

Monday, 3.12.2012

Max Effort

Squat testing 5 mins

 

WOD

Amrap 18

15 Box Jumps

12 Push Press

9 Toe to Bars

(M: 115, 24 ; W: 75, 20)

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2 comments:

Greg said...

Back squat work
Sets of 5
135,185,205,225,245, 295
WOD. 21,15,9. HSPU ring dip push ups. 7:50

March 12, 2012 at 10:27 AM
Starts with a C said...

I promptly forgot my count about three minutes in, but I could taste my lunch at about ten minutes in, so I figure I was working hard enough.

March 12, 2012 at 5:19 PM

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