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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Wednesday, March 7, 2012

No instructor at 4pm

Katelyn hurt her arm really bad and we were in urgent care until really late last night so I won't be in to coach today. Workout is self explanatory and just use timer 3 for your one minute intervals. Good luck and I'll see you tomorrow
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