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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, March 12, 2012

Tuesday, 3.13.2012

Max Effort

400m Run

 

WOD

Amrap 12

1 Deadlift

1 Power Clean

1 Front Squat

1 Push Jerk

1 Step to your right with bar held over head

1 Step to your left with bar held over head

(M: 115 ; W: 75)

 

 

 

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1 comment:

Amy said...

And when do you do the hokey pokey is the bar still overhead?

March 12, 2012 at 9:11 PM

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