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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, March 26, 2012

Tuesday, 3.27.2012

Max Effort
Muscle up practice

Wod
3 rds
5 Muscle ups
10 Hang clean and press
15 Back squats
(m: 135 ; w: 95)

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