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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Monday, March 5, 2012

Tuesday, 3.6.2012

Skill Work

Rope Climb practice for 10 mins

 

WOD

3 rds

Run 400

30 Wall Ball

30 Box Jumps

(M: 20, 18 ; W: 14, 18)

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1 comment:

Jorgen said...

Jerk work and re-rack with a squat clean after jerk.
135-155-175-175-175-175(F)-175(F)-175

Bar snatching and front squats

March 7, 2012 at 10:11 AM

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