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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Thursday, April 5, 2012

Friday, 4.6.2012

WOD

Amrap 12

1 Full Squat Snatch

5 Overhead Squat

30 Double Unders

(M: 135 ; W: 75)

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1 comment:

Gigi said...

3 rounds @ 115#

April 6, 2012 at 1:37 PM

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