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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Tuesday, April 24, 2012

Wednesday, 4.25.2012

Max Effort
C+J 3rm

WOD
Tabata
Push Press
Rest 1 min
Hang Power Clean
Rest 1 min
Back Squat
(M: 45 ; W: 30)
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