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This is a blog dedicated to self improvement through responsibly programmed workouts, clean eating and surrounding yourself with motivated individuals.

Friday, May 11, 2012

Announcement

I won't be in for the 4 pm today. Timer 2 is the tabata timer and Paralette jump through are done as follows. Start I'm pushup position with hands on paralettes, jump your feet forward to a held L position, jump back to pushup position
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